Ep114: Hormones and Harmony: The key to better sleep and lasting joy

0:00
/
38:04
Ep114: Hormones and Harmony: The key to better sleep and lasting joy

Podcast:

About this episode

Send us a Text Message

Unlock the secrets to a healthier, happier life with Dr. Sarah Doyle!

In this episode, we dive into the transformative power of sleep, nutrition, and functional medicine to help you thrive in every area of your life.

Ready to take control of your well-being? 

Use the exclusive code HAPPY2000 for a special discount on Dr. Sarah Doyle’s wellness programs.

Key takeaways to listen for:

  • The Power of Sleep: Learn how sleep plays a crucial role in adrenal repair, stress management, and overall health.
  • Functional Medicine vs. Mainstream Medicine: Dr. Sarah Doyle discusses the limitations of traditional medicine, which often focuses on treating symptoms with prescriptions, and how functional medicine addresses root causes for long-term health.
  • The 7X Method: Discover Dr. Sarah’s innovative ‘7X Method,’ which uses timed nutrition and circadian science to improve sleep, energy levels, and overall wellness.
  • Nutrition as Medicine: Understand how food can prevent diseases, reduce inflammation, and even help with sleep issues.
  • Women’s Health: Explore how functional medicine can offer natural solutions for women’s health concerns, beyond just birth control and prescriptions.

 

Unlock your potential for success in life, love, and career with the Limitless You Self-Love Quiz! Dive into self-love to boost your happiness, relationships, and professional life. Start transforming now at https://unlocklimitlessyou.com/self-love-quiz/. Get your score and begin your journey to a fulfilled life!

 

About Dr. Sarah Doyle

Dr. Sarah Doyle, DPT, CFMP, DACBN, is a licensed physical therapist, certified functional medicine practitioner, and diplomat with the American Clinical Board of Nutrition. Dr. Doyle recognizes that our bodies function as an ecosystem, and in that ecosystem, we have to analyze stress hormones, sex hormones, methylation, brain chemistry, thyroid hormones, and consider the implications of toxins like heavy metals, mold, parasites, viruses, and lyme.

Connect with Dr. Sarah Doyle

Connect With Us

Schedule a call and find your level of happiness by taking your self-love quiz at https://unlocklimitlessyou.com/contact/.

Join How to be Happier – For Entrepreneurs | Private Facebook Group https://web.facebook.com/groups/howtobehappy.

Follow Brad on Social Media

Podcast Episodes

  • Epi 192: Softening Into Courage: The Imaginary Monster Meditation

    Epi 192: Softening Into Courage: The Imaginary Monster Meditation

    What if the very feelings you’ve been running from are not the problem… but the doorway to your freedom? In today’s episode, you’re about to experience one of the most gentle, profound, and transformational meditations I’ve ever guided. It’s called Softening Into Courage — and it teaches something radically different from what most of us…

  • Epi191: Leadership Rooted & Strong: Nurturing Healthy Boundaries to Grow Your Company & Take You to  Next Level Leadership

    Epi191: Leadership Rooted & Strong: Nurturing Healthy Boundaries to Grow Your Company & Take You to Next Level Leadership

    Most entrepreneurs don’t struggle because they lack drive, intelligence, or work ethic. They struggle because they were never taught how to set healthy boundaries — and over time, that quietly erodes their peace, their leadership, and their business.   In this episode of How to Be Happier for Entrepreneurs, we dive into one of the…

  • Epi190: When Success Creates Distance: Navigating Love While Building a Business

    Epi190: When Success Creates Distance: Navigating Love While Building a Business

      What happens when everything is working… but something feels quietly off at home? This episode speaks to a reality many entrepreneurs live but rarely name. You’re building, growing, succeeding — and yet the connection in your closest relationship feels thinner, quieter, less alive than it used to. Not because of conflict. Not because anyone…

Scroll to Top