Ep146: The Art of Living in Flow: Simple Principles for Greater Ease and Joy

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About this episode

Flow states are those magical moments when everything feels effortless and in sync. But what if you could extend that feeling beyond fleeting moments and into your everyday life? In this episode, Rev. Connie L. Habash—therapist, yoga and meditation teacher, ecotherapist, and author—shares her wisdom on aligning with life’s natural rhythms to live with more ease and joy.

Drawing from decades of experience, Connie discusses how balancing giving, doing, and receiving can help you harmonize with your environment and yourself. From simple spiritual practices to the role of nature in healing, this conversation will leave you inspired to take small, actionable steps toward creating a life that flows.

Whether you’re looking to overcome anxiety, deepen your connections, or simply find a bit more peace in your day-to-day, this episode is for you.

About Connie Habash

Rev. Connie, MA, LMFT, is a Licensed Marriage and Family Therapist, yoga & meditation teacher, ecotherapist, and spiritual mentor.

Over the last 29 years, she has helped thousands of students and clients overcome stress, anxiety, depression, and spiritually awakening. Rev. Connie is passionate about deepening spirituality through nature. She creates a safe, heart-centered, nurturing space to awaken, grow, and serve the planet in her online community, Awakening Women of the Earth (AWE), as well as her other online programs, in-person retreats, workshops, and ecotherapy sessions in the San Francisco Bay Area. Additionally, she has served on the faculty of 3 yoga teacher trainings.

Connect with Connie:

Website : awakeningself.com

Instagram: https://www.instagram.com/conniehabash/

Facebook: https://www.facebook.com/AwakeningSelf

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