Ep163: You Matter Too: Reclaiming Identity, Energy, and Joy in Motherhood

0:00
/
38:00
Ep163: You Matter Too: Reclaiming Identity, Energy, and Joy in Motherhood

Podcast:

About this episode
All Podcast Episodes

About this episode

SEND US A TEXT MESSAGE

Ever feel like you’re doing everything for everyone—but slowly losing yourself in the process?

In this heartfelt episode, we explore what it means to be a mother and a human with dreams, needs, and an identity beyond the title “Mom.” Our guest, Lisa Foster—host of the Real Life Momz podcast—shares her journey of rediscovering herself after years of giving, over-functioning, and running on empty.

Lisa opens up about the emotional toll of motherhood when your worth is tied to how much you do, and how easy it is to disappear behind the needs of others. We talk about how guilt, shame, and silent expectations keep moms stuck in burnout—and how to create small, powerful shifts that bring joy, energy, and you back into the picture.

Whether you’re a mom juggling a business, a partner wanting to better understand the mother in your life, or someone who feels lost under the weight of endless roles—this episode is a compassionate call back to self.

✍️ WORKBOOK MOMENTS:
Use these prompts to journal, reflect, or start a real conversation—with yourself or someone else.

  • When did you last feel like you, beyond the roles you fill every day?

  • What part of your identity feels forgotten—or ignored—because of motherhood?

  • What are the unspoken expectations you’re trying to live up to? Are they even yours?

  • How would it feel to put yourself on your own priority list—without guilt?

  • What small shift could help you reconnect with your joy, your body, or your truth this week?

Connect with Lisa:

Website: https://www.mapletoncst.com/

                https://www.reallifemomz.com/

Instagram: https://www.instagram.com/reallifemomz

Facebook: https://www.facebook.com/reallifemomzpodcast

Connect With Us:

Schedule a call: unlocklimitlessyou.com/contact
 Join the How to Be Happier for Entrepreneurs Facebook Group: facebook.com/groups/howtobehappy
 Start your journey to self-love: unlocklimitlessyou.com/self-love-quiz. Get your score and begin your journey to a fulfilled life!

Follow Brad:

Podcast Episodes

  • EP07: How Hana Radically Transformed Her Life and Found Happiness in Four 1-Hour Sessions with Hana Chan

    EP07: How Hana Radically Transformed Her Life and Found Happiness in Four 1-Hour Sessions with Hana Chan

    Discover powerful ways to change your thinking and find inspiration in Hana Chan’s story about how she eliminated her severe OCD and detached herself from the things that caused her pain. Learn to improve your self-worth so you can take the path to heal and development today!   Key takeaways to listen for: Insightful ways…

  • EP06: Is There an Answer to Your Life’s Problems with Dave Lundgren

    EP06: Is There an Answer to Your Life’s Problems with Dave Lundgren

    Self-love is not a luxury but a necessity, and that’s why in this episode, Dave Lundgren shares the daily struggles and challenges people face. Take advantage of this meaningful conversation and start recognizing your worth, treating yourself with kindness and compassion.    Key takeaways to listen for How understanding the foundational law of love and…

  • EP05: The True Cause of All Your Problems in Life

    EP05: The True Cause of All Your Problems in Life

    Take the chance to reflect upon your relationship with yourself and others with this episode as we unearth the root cause of every short and long-term problem you’ve been dealing with. Stay tuned to direct your life to the brighter side and change it for good!   Key takeaways to listen for: What’s causing all…

Scroll to Top