EP20: Journaling Your Way To Happiness with Michael Soriano

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EP20: Journaling Your Way To Happiness with Michael Soriano

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About this episode

Journaling has profound benefits beyond its recreational aspects. That’s why we invited Michael Soriano today to shed light on this therapeutic method of acknowledging one’s blessings and developing gratefulness, even during times of distress. Find out more of its potential as an outlet for life stressors and trauma healing by tuning in!

 

Key takeaways to listen for:

  • How to cultivate a sense of self-worthiness and contentment  

  • 3 key things for recognizing inner happiness 

  • A helpful approach to becoming mindfully present 

  • Benefits of journaling and steps to do it effectively 

  • Why it’s better to have companions when seeking happiness 

 

About Michael Soriano

 

Connect With Us

 

Schedule a call and find your level of happiness by taking your self-love quiz at www.BradChandler.com/contact.

 

Join How to be Happier – For Entrepreneurs | Private Facebook Group https://mc.bradchandler.com/grouppc_bradc.

 

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