About this episode
Journaling has profound benefits beyond its recreational aspects. That’s why we invited Michael Soriano today to shed light on this therapeutic method of acknowledging one’s blessings and developing gratefulness, even during times of distress. Find out more of its potential as an outlet for life stressors and trauma healing by tuning in!
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Key takeaways to listen for:
How to cultivate a sense of self-worthiness and contentment Â
3 key things for recognizing inner happinessÂ
A helpful approach to becoming mindfully presentÂ
Benefits of journaling and steps to do it effectivelyÂ
Why it’s better to have companions when seeking happinessÂ
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About Michael Soriano
- Connect with MichaelÂ
- Facebook: Michael Soriano
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Connect With Us
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Schedule a call and find your level of happiness by taking your self-love quiz at www.BradChandler.com/contact.
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