Ep59: Decoding Happiness: A Neurological Journey to Personal Fulfillment with Dr. Natasha Khazanov

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About this episode

In this enlightening episode of “How to Be Happier for Entrepreneurs,” we delve into the profound insights of Dr. Natasha Khazanov, a distinguished therapist, brain researcher, and parenting coach. Dr. Natasha, renowned for her work with high-functioning professionals and her appearances in Dr. Gabor Maté’s writings, explores the intricate connections between our brain’s design, our upbringing, and our quest for peace, contentment, and joy. Join us as we uncover the power of our neuropsychological makeup in shaping our lives, the journey towards authentic self, and the transformative impact of understanding our childhood experiences.

Key takeaways to listen for:

How you can develop authenticity for genuine happiness and fulfillment
The role of childhood in shaping your neuroplasticity
Effects of adverse childhood experiences (ACEs)
Powerful parenting strategies for raising emotionally healthy children
Key elements in fostering fulfilling relationships with others and yourself

Resources:

Authentic Happiness by Martin E. P. Seligman | Kindle, Paperback, and Hardcover
The Myth of Normal by Dr. Gabor Maté | Kindle, Paperback, and Hardcover
The Wisdom Of Trauma –
The Adverse Childhood Experiences (ACE) Study.
Scattered Minds by Dr. Gabor Maté | Paperback
The Happiness Advantage by Shawn Achor | Kindle, Paperback, and Hardcover

About Dr. Natasha Khazanov

Dr. Natasha Khazanov is a neuropsychologist, psychotherapist, and creator of the SMARTT™ Parenting program. As an Associate Clinical Professor at UCSF School of Medicine, she imparts her knowledge to medical students and residents. With over 80 criminal cases as an expert witness, her deep interest in trauma neurobiology shaped her forensic journey. In her SMARTT™ Parenting Program, she combines three decades of expertise to help parents raise resilient, responsible, and successful adults.

Connect with Dr. Natasha