About this episode
Join us for an enlightening conversation with Dana Skaggs, the psychotherapist and podcast host who’s not afraid to speak the truths most shy away from. In this episode, Dana unpacks the transformative role of boundaries in mental health, relationships, and personal growth. With her signature humor and relatable insights, Dana guides listeners through understanding why boundaries matter, how to set them effectively, and the surprising ways they can reduce anxiety and promote emotional freedom.
Dana also shares practical strategies for overcoming people-pleasing tendencies, managing intrusive thoughts, and finding healthier ways to navigate life’s challenges. Whether you’re looking to improve your relationships, regain control of your time, or simply find more peace, this episode offers the tools and inspiration you need.
About Dana Skaggs
Dana Skaggs is a licensed psychotherapist with a master’s degree in clinical psychology and over 16 years of private practice experience. Known as the “Queen of Boundaries,” Dana specializes in anxiety, trauma, and helping people transform their lives through better emotional understanding. She is the creator and host of the Phoenix and Flame podcast, where she empowers listeners with candid advice and practical tools for mental and emotional well-being.
Dana has served as a six-year board member for the Inter-Mountain Psychological Association, appeared on WJHL Daytime Tri-Cities, and contributed to A Plus Journal. Her expertise in boundaries, emotional resilience, and trauma recovery has helped countless individuals lead more victorious and fulfilling lives.
Connect with Dana Skaggs
Instagram: @dana.b.skags
Website: danaskaggs.com
Online Course: Boundaries Made Simple
Podcast: Phoenix and Flame
Facebook: dana.b.skaggs
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