About this episode
Michael O’Brien was on a regular bike ride when a head-on collision became the catalyst for his journey into mindfulness, culminating in the creation of the Pause. Breathe. Reflect app. Today, Michael joins us to share actionable insights from his app and coaching practice aimed at busy professionals, aspiring leaders, and anyone navigating our fast-paced, AI-driven world. Whether you’re seeking to build resilience, foster a positive organizational culture, or become more present in your day-to-day life, Michael’s insights promise transformation.
Key takeaways to listen for:
Michael’s journey from tragedy to transformation
Pause Breath Reflect App: What it’s for and how it started
Life-changing effects of box breathing
Crucial role of understanding the roots of relationship conflict
The massive impact of practicing mindfulness
Resources:
Pause Breath Reflect | Google Play Store and App Store
About Michael O’Brien
When he’s not riding his bike across the country, Michael O’Brien helps companies lead mindfully and prevents bad moments from turning into bad days as the Chief Shift Officer at Peloton Executive Coaching. O’Brien is also a qualified Mindfulness-Based Stress Reduction Teacher and the founder of Pause Breathe Reflect™, an apparel and mindfulness-based company. He has shared his personal transformational Last Bad Day (aka near-death cycling accident) story and leadership advice on the TEDx stage and with multiple Fortune 500 companies.
Connect with Michael
Website: Michael O’Brien
LinkedIn: Michael OBrien
Instagram: @michaelobrienshift
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