Ep73: Crafting Joyful Living: The Art of Balance with a Holistic Twist with Tessa Arnold

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About this episode

In this enlightening episode of “How to Be Happier for Entrepreneurs,” we dive into the transformative journey of creating a life filled with purpose, wellness, and joy. Our guest, Tessa Arnold, a certified health coach specializing in Ayurvedic practices, shares her personal story of overcoming profound loss by embracing the principles of balance and holistic health. Discover the six pillars of health that can revolutionize your daily routine, the significance of moments of stillness, and how a life-altering retreat led her to spread the wisdom of Ayurveda. Whether you’re looking to revitalize your health, find deeper meaning in your entrepreneurial journey, or simply create a life you’re excited to wake up to, this episode offers valuable insights into achieving harmony in both business and personal wellness.

Key takeaways to listen for:

A comprehensive guide to Ayurveda and its health benefits
The six pillars of health and their impact on personal growth and well-being
How pivotal moments can shape our approach to life and business
The power of self-awareness and presence in relationships and personal fulfillment
Why embracing life as an experience and taking control is crucial

Resources:

Chicken Soup for the Soul by Jack Canfield and Mark Victor Hansen | Paperback and Hardcover
Deepak Chopra

About Tessa Arnold

Tessa Arnold is the founder and CEO of Balance of You Co. and the co-founder and chief operating officer of SnapBack Energy. Tessa offers a strong customer service and technical background and holds a project management certification from the Project Management Institute. The working mom served as the Vice President of Commercial Banking at J.P. Morgan for ten years. Her focus was global project management, specifically online interfaces, and technical integration. As a certified Chopra Health Instructor, Tessa’s expertise in holistic wellness provides a solid foundation for her to support individuals on their journey to wellness and balance. Her story is a testament to the power of self-discovery and its positive impact on leading others to find their equilibrium.

Connect with Tessa