About this episode
In this episode, Michael Landau shares his expertise in mindful movement, discussing how awareness and precision in movement can improve not only physical mobility but also mental clarity and well-being. With over 30 years as a Feldenkrais practitioner, Michael introduces simple, daily practices that help reconnect the body and mind, fostering growth and transformation. Tune in to discover how mindful movement can elevate your health and life!
About Michael:
Michael has been guiding clients for decades, helping them improve awareness, mobility, focus, and overall wellness through mindful movement. For Michael, this is more than just physical—it’s a spiritual practice and a key to lasting vitality. His approach encourages short, daily mindful movement as a self-care habit to keep your mind and body active and youthful.
Connect with Michael:
Website: Â https://www.persistent-growth.com/
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