Ep163: You Matter Too: Reclaiming Identity, Energy, and Joy in Motherhood

0:00
/
38:00
Ep163: You Matter Too: Reclaiming Identity, Energy, and Joy in Motherhood

Podcast:

About this episode
All Podcast Episodes

About this episode

SEND US A TEXT MESSAGE

Ever feel like you’re doing everything for everyone—but slowly losing yourself in the process?

In this heartfelt episode, we explore what it means to be a mother and a human with dreams, needs, and an identity beyond the title “Mom.” Our guest, Lisa Foster—host of the Real Life Momz podcast—shares her journey of rediscovering herself after years of giving, over-functioning, and running on empty.

Lisa opens up about the emotional toll of motherhood when your worth is tied to how much you do, and how easy it is to disappear behind the needs of others. We talk about how guilt, shame, and silent expectations keep moms stuck in burnout—and how to create small, powerful shifts that bring joy, energy, and you back into the picture.

Whether you’re a mom juggling a business, a partner wanting to better understand the mother in your life, or someone who feels lost under the weight of endless roles—this episode is a compassionate call back to self.

✍️ WORKBOOK MOMENTS:
Use these prompts to journal, reflect, or start a real conversation—with yourself or someone else.

  • When did you last feel like you, beyond the roles you fill every day?

  • What part of your identity feels forgotten—or ignored—because of motherhood?

  • What are the unspoken expectations you’re trying to live up to? Are they even yours?

  • How would it feel to put yourself on your own priority list—without guilt?

  • What small shift could help you reconnect with your joy, your body, or your truth this week?

Connect with Lisa:

Website: https://www.mapletoncst.com/

                https://www.reallifemomz.com/

Instagram: https://www.instagram.com/reallifemomz

Facebook: https://www.facebook.com/reallifemomzpodcast

Connect With Us:

Schedule a call: unlocklimitlessyou.com/contact
 Join the How to Be Happier for Entrepreneurs Facebook Group: facebook.com/groups/howtobehappy
 Start your journey to self-love: unlocklimitlessyou.com/self-love-quiz. Get your score and begin your journey to a fulfilled life!

Follow Brad:

Podcast Episodes

  • EP31: The 3 Critical Components to Permanently Change Your Mental State with Frazier O’Leary

    EP31: The 3 Critical Components to Permanently Change Your Mental State with Frazier O’Leary

    In this eye-opening episode with Frazier O’Leary, let’s dive into transformation and self-discovery, where we learn the three key elements that can permanently change your mental state. From unraveling the secrets behind mental resilience to connecting with one’s inner self, this offers insights, inspiration, and practical tips to change your life for good!    …

  • EP30: Unlock The Root Cause of All Your Problems and Discover The Solution

    EP30: Unlock The Root Cause of All Your Problems and Discover The Solution

    In this episode, we dive deep into the mind and its intricate connection to our emotions, actions, and behaviors. Join us as we explore the profound impact of our thoughts on our well-being and learn how to break free from the vicious cycle that keeps us trapped.   Key takeaways to listen for: The core…

  • EP29: How To End Negative Self Talk and Find Joy with Dan Barrett

    EP29: How To End Negative Self Talk and Find Joy with Dan Barrett

    Access the best way to eliminate negative self-talk as Dan Barrett joins us today to share his inspiring journey and how it affected all aspects of his life. Discover powerful strategies and insights to transform your inner dialogue, paving the way for a more joyful and fulfilling life by tuning in!     Key takeaways…

Scroll to Top