Episode 133: Breaking Free: Transforming Toxic Self-Talk and Relationships

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Episode 133: Breaking Free: Transforming Toxic Self-Talk and Relationships

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About this episode

In this insightful episode, we sit down with Shannon Petrovich, a therapist and expert in navigating the complexities of mental health and relationships. Shannon explores the profound impact of negative self-talk on our mental health and provides practical steps for transforming these harmful narratives into empowering self-communication. We’ll dive into what constitutes a healthy relationship, how to set effective boundaries, and what actions to take if you find yourself in a toxic relationship. Shannon also sheds light on the internal toxic relationship many harbor within themselves and shares a powerful client success story that highlights the transformative power of her approaches.

Connect with Shannon Petrovich:

www.nofoggydays.com

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