EP12: A Simple Research-Based Practice To Increase Your Happiness with Mai T. Trinh, MS, CHHC

0:00

29:55

About this episode

Are you a busy professional looking to prioritize your health and happiness? Then look no further than today’s episode with Mai T. Trinh, MS, CHHC, as she details healthy approaches to transform your negative habits into positive ones that can help you experience genuine happiness. Start thriving by focusing on your health today!

Key takeaways to listen for:

The factors that contribute to your state of happiness
Chronic stress: Its negative effects on the body and ways to recover from it
How to stabilize emotions in times of distress
Impact of food on your happiness and health
Reflective questions to diagnose if you are practicing self-love

Resources:

The Happiness Lab with Dr. Laurie Santos
Watch Stutz
The Myth of Normal by Gabor Maté MD | Kindle, Hardcover, and Paperback
Brad Chandler Emotion Tracker
The Artist’s Way by Julia Cameron | Kindle and Paperback
Kristin Neff
The Space Between Self-Esteem and Self Compassion
@Kristin Neff

About Mai T. Trinh, MS, CHHC

Mai T. Trinh, Founder and President of Mai Health Now, is changing and saving lives daily by preventing chronic diseases. By focusing on the best evidence-based practices, Mai and her team teach and inspire professionals worldwide to take back their health and start living life fully again.

Working with Fortune 500 Companies, federal and local government agencies and institutions, and individual clients, Mai helps people put their health first. She gives today’s busy professionals tools to boost their energy so they can be healthier, happier, and more productive.

Connect with Mai