About this episode
Join us on “How to Be Happier” as we delve into the awe-inspiring story of Leland Holgate Sr., whose journey from the brink of despair to becoming a beacon of hope embodies the power of the human spirit. Once a suicidal quadriplegic, Leland defied the odds by harnessing the transformative power of breathwork and the science of neurochemistry. Now, as a devoted holistic healer, he shares his profound insights and techniques to aid entrepreneurs in their quest for health and happiness. In this episode, discover Leland’s unique approach to overcoming life’s greatest challenges and how you, too, can tap into your innate healing abilities to lead a life of balance, fulfillment, and success.
Key takeaways to listen for:
Leland’s personal journey from injury to healing
How breathwork affects overcoming physical limitations
Techniques for addressing and healing childhood trauma
Understanding and applying epigenetics through lifestyle choices
The role of an alkaline diet combined with targeted breathing exercises
Resources:
About Leland Holgate Sr.
Leland Holgate Sr. is a combat veteran who is studying to earn his double doctorate in neuroscience & psychology. Challenges in his life led him down the path of yoga, breathwork, and meditation. Through natural means, he has healed himself from a neck injury, leaving him paralyzed from the waist down. Leland has also overcome PTSD, addiction, and so much more using the power of breath and meditation.
Connect with Leland
Website: The Willful Warrior
Email: thewillfulwarrior@gmail.com
Connect With Us
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